Fava Bean Timbale1 cup fresh fava beans - shelled and peeled1 cup fresh corn kernels2-3 tablespoons chopped fresh tarragon (optional)2 medium cucumbers - peeled, seeded and cubed1 cup purple cabbage - finely shreddedlime 8-10 radishes - cubedhandful cilantro leaves3 tablespoons chives - finely chopped2 tablespoons sesame seeds - unhulled and optionally toastedzest of 1 orange - optional sea salt and freshly ground black pepperI used raw fava beans in this recipe, but you can also blanch the shelled beans in boiling water for a minute before peeling them. Chop fava beans into 2-3 pieces each. Mix them with corn kernels, tarragon, and a generous pinch of coarse sea salt, leave to soften.Place the cucumbers in a colander, sprinkle with salt and leave to release juices. Mix cabbage with a pinch of salt and a squeeze of lime juice, massage for a couple minutes with your hands and set aside. Vanilla Balsamic Vinaigrette4 tablespoons olive oil1/2 tablespoon each balsamic and apple cider vinegarseeds of 1 vanilla bean1 tablespoon freshly squeezed orange juice1/2 tablespoon freshly squeezed lime juicedrop of sesame oil (optional)sea salt and pepperWhisk all the ingredients together in a small bowl.AssemblyIn a bowl, combine all the vegetables with the cubed radishes and the rest of the timbale ingredients. Pour in about one third of the vinaigrette, mix to incorporate. If making a timbale, place the ring mold of the size you like (I used 2 1/4-inch in height and 3 3/4 in diameter) on a plate and pack the salad inside the mold. Place a jar filled with liquid on top and let it stand for 10-15 minutes. Carefully remove the mold and repeat the process to make more timbale. Drizzle with remaining dressing, garnish with chives and sesame seeds. Serve with microgreens or any fresh salad greens.

Fava Bean Timbale
1 cup fresh fava beans - shelled and peeled
1 cup fresh corn kernels
2-3 tablespoons chopped fresh tarragon (optional)
2 medium cucumbers - peeled, seeded and cubed
1 cup purple cabbage - finely shredded
lime 
8-10 radishes - cubed
handful cilantro leaves
3 tablespoons chives - finely chopped
2 tablespoons sesame seeds - unhulled and optionally toasted
zest of 1 orange - optional 
sea salt and freshly ground black pepper

I used raw fava beans in this recipe, but you can also blanch the shelled beans in boiling water for a minute before peeling them. Chop fava beans into 2-3 pieces each. Mix them with corn kernels, tarragon, and a generous pinch of coarse sea salt, leave to soften.
Place the cucumbers in a colander, sprinkle with salt and leave to release juices. Mix cabbage with a pinch of salt and a squeeze of lime juice, massage for a couple minutes with your hands and set aside. 

Vanilla Balsamic Vinaigrette
4 tablespoons olive oil
1/2 tablespoon each balsamic and apple cider vinegar
seeds of 1 vanilla bean
1 tablespoon freshly squeezed orange juice
1/2 tablespoon freshly squeezed lime juice
drop of sesame oil (optional)
sea salt and pepper

Whisk all the ingredients together in a small bowl.

Assembly
In a bowl, combine all the vegetables with the cubed radishes and the rest of the timbale ingredients. Pour in about one third of the vinaigrette, mix to incorporate. If making a timbale, place the ring mold of the size you like (I used 2 1/4-inch in height and 3 3/4 in diameter) on a plate and pack the salad inside the mold. Place a jar filled with liquid on top and let it stand for 10-15 minutes. Carefully remove the mold and repeat the process to make more timbale. Drizzle with remaining dressing, garnish with chives and sesame seeds. Serve with microgreens or any fresh salad greens.

07/04/12 at 10:37am
31 notes
  1. strivingforcontentment reblogged this from orangeandpear
  2. thefoodjar reblogged this from orangeandpear and added:
    How incredible does this look!! My new found love orangeandpear
  3. gofit-0r-gohome reblogged this from pr-oteinshake
  4. pr-oteinshake reblogged this from wondermeland
  5. wondermeland reblogged this from orangeandpear
  6. hyggelicious reblogged this from orangeandpear
  7. maximilian92 reblogged this from orangeandpear
  8. takekatieaway reblogged this from orangeandpear
  9. burt79 reblogged this from orangeandpear
  10. deelishrecipes reblogged this from orangeandpear
  11. orangelstodie reblogged this from orangeandpear
  12. useforks reblogged this from orangeandpear
  13. orangeandpear posted this